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Author Archives: dcwellness

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What Happens During Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a common type of psychotherapy for treating mental health disorders such as depression, post-traumatic stress disorder, and eating disorders. However, CBT is not limited only to mental health conditions. It...

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Maintain Your Emotional Balance with the New Normal

As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so...

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Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.   But how do we know when someone is undergoing depression and needs a deeper...

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Coping with Trauma: Simple Ways to Help a Friend

Watching a friend deal with trauma and go through mental health challenges can be hard. Many want to help them but do not know what to say or do. However, disappearing from their lives is not the solution, but your help and support...

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How Music Improves People’s Cognitive Function

For a lot of people, music is a rewarding hobby. It pushes like-minded individuals together, thereby creating a sense of community. It also helps in making life more enjoyable.  One of the best things about music is that it can help a...

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Domestic Violence: Ways You Can Help Your Friend

Domestic violence cases affect a lot of people. The physical, emotional, and mental health of these victims suffer due to the abuse they experience.  The Warning Signs Victims of domestic violence typically show warning signs. Apart...

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