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Author Archives: dcwellness

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The Early Signs of Bulimia Nervosa

Bulimia nervosa is among the best-known eating disorders and affects people of all races, gender, and ethnicities. Eating disorders affect approximately 2 million women and roughly a million men in the United States, and it’s still...

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Understanding and Preventing Burnouts

Burnouts are caused by excessive and prolonged stress. This is a state of emotional, physical, and mental exhaustion that may cause you to feel overwhelmed, emotionally drained, and unable to meet constant demands. This would start to reduce...

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What Happens During Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a common type of psychotherapy for treating mental health disorders such as depression, post-traumatic stress disorder, and eating disorders. However, CBT is not limited only to mental health conditions. It...

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Maintain Your Emotional Balance with the New Normal

As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so...

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Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.   But how do we know when someone is undergoing depression and needs a deeper...

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Coping with Trauma: Simple Ways to Help a Friend

Watching a friend deal with trauma and go through mental health challenges can be hard. Many want to help them but do not know what to say or do. However, disappearing from their lives is not the solution, but your help and support...

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