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Author Archives: Louise Savoie

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Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.   But how do we know when someone is undergoing depression and needs a deeper...

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Coping with Trauma: Simple Ways to Help a Friend

Watching a friend deal with trauma and go through mental health challenges can be hard. Many want to help them but do not know what to say or do. However, disappearing from their lives is not the solution, but your help and support...

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How Music Improves People’s Cognitive Function

For a lot of people, music is a rewarding hobby. It pushes like-minded individuals together, thereby creating a sense of community. It also helps in making life more enjoyable.  One of the best things about music is that it can help a...

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Domestic Violence: Ways You Can Help Your Friend

Domestic violence cases affect a lot of people. The physical, emotional, and mental health of these victims suffer due to the abuse they experience.  The Warning Signs Victims of domestic violence typically show warning signs. Apart...

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¿Qué es inteligencia emocional?

Es la habilidad para lidiar con nuestras emociones. La inteligencia emocional tiene 5 elementos, a saber: Autoconocimiento o autoconciencia emocional, esto significa el conocimiento de nuestros sentimientos, emociones y como nos impacta, o nos...

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Simple Ways to Maintain Sharp Cognitive Abilities

Taking advantage of mental health services in Hendersonville, North Carolina can help you manage your situation better. But, there are also simple things that you can do to ensure that your cognition stays sharp. Consider these...

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