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Author Archives: Louise Savoie

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Understanding Behavioral Therapy and Its Importance

Here at DC Wellness Mental and Behavioral Health Services, we strongly believe that the connections between our thoughts and our actions are powerful. We often don’t realize or fail to appreciate the importance of maintaining a positive and...

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“Evidence-Based Therapy”: What Does It Really Mean?

Often, we encounter the term “evidence-based therapy” from websites offering mental health care services. But, what does this term mean?   “Evidence-based” is evidence for whether a therapy works, not how. Currently, a lot of...

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How Can Anxiety Affect Our Lives?

Experiencing anxiety or nervousness is a normal part of life. However, having an anxiety disorder is another story. Individuals with anxiety disorders may feel persistent fear and worry in everyday situations. This can take a toll on their lives...

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Debunking the Relationship between Empathy and Anger

Sometimes, emotions can be complicated. We know it is not as simple as angry, sad, mad, happy, excited, and nervous. What we feel is sometimes- more than what we know. Today, the records are rising due to anger management cases. Anger is often...

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Nature and Mental Health

We may not know it, but nature and its elements have great benefits for our mental health. As a provider of mental health services in Hendersonville, North Carolina, we want people to understand how important nature is when it comes to our...

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Common Signs Your Loved Ones Need Therapy

Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to...

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