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Category Archives: Behavioral Therapy

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Common Signs Your Loved Ones Need Therapy

Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to...

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Benefits of an Emotional Support Group

Some people prefer to deal with personal problems on their own. The number of people who inflict self-harm has been on the rise since early 2010. Whether or not self-harming and personal problems are correlated is another matter, but it is...

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Questions About Cognitive Behavioral Therapy, Answered!

Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them.   To help you out, DC Wellness Mental and...

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