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CBT Counselling in North Carolina
Category Archives: Behavioral Therapy
Common Signs Your Loved Ones Need Therapy
Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to...
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Benefits of an Emotional Support Group
Some people prefer to deal with personal problems on their own. The number of people who inflict self-harm has been on the rise since early 2010. Whether or not self-harming and personal problems are correlated is another matter, but it is...
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Questions About Cognitive Behavioral Therapy, Answered!
Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them. To help you out, DC Wellness Mental and...
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