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Behavioral Health Blogs in Hendersonville, North Carolina
Tag Archives: Counseling Session
Common Myths About Cognitive Behavioral Therapy
Around 10% of American adults seek counseling or therapy to better their mental health yearly. Cognitive behavioral therapy (CBT) is one of the most prevalent approaches and addresses conditions ranging from Anxiety to Depression. Even though it...
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How to Properly Vent Your Emotions
It is absolutely okay to feel. In fact, our capability to have feelings and emotions makes us human, so don’t fret or be ashamed when you become overwhelmed with your emotions. After all, validating and acknowledging what you feel is a...
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