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CBT Counselling in North Carolina
Tag Archives: Health Professionals
“Evidence-Based Therapy”: What Does It Really Mean?
Often, we encounter the term “evidence-based therapy” from websites offering mental health care services. But, what does this term mean? “Evidence-based” is evidence for whether a therapy works, not how. Currently, a lot of...
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How Can Anxiety Affect Our Lives?
Experiencing anxiety or nervousness is a normal part of life. However, having an anxiety disorder is another story. Individuals with anxiety disorders may feel persistent fear and worry in everyday situations. This can take a toll on their lives...
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Debunking the Relationship between Empathy and Anger
Sometimes, emotions can be complicated. We know it is not as simple as angry, sad, mad, happy, excited, and nervous. What we feel is sometimes- more than what we know. Today, the records are rising due to anger management cases. Anger is often...
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Common Signs Your Loved Ones Need Therapy
Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to...
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Ways to Promote Mental Wellness
Our mental wellness affects how we think, feel, and act as we cope with life. It also helps us handle stress, relate to others, and how we make our choices, making it an essential part of life since childhood and all through adulthood and aging....
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The Early Signs of Bulimia Nervosa
Bulimia nervosa is among the best-known eating disorders and affects people of all races, gender, and ethnicities. Eating disorders affect approximately 2 million women and roughly a million men in the United States, and it’s still...
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