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Behavioral Health Blogs in Hendersonville, North Carolina
Tag Archives: Mental Health
The Role of Sleep in Overcoming Depression
Sleep plays a vital role in our overall well-being, specifically in managing and overcoming depression, and its impact on mental health, should not be underestimated. If you're struggling with depression or know someone who is, understanding the...
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Ways to Promote Mental Wellness
Our mental wellness affects how we think, feel, and act as we cope with life. It also helps us handle stress, relate to others, and how we make our choices, making it an essential part of life since childhood and all through adulthood and aging....
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Healthy Ways to Cope with PTSD Anxiety
Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance...
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Questions About Cognitive Behavioral Therapy, Answered!
Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them. To help you out, DC Wellness Mental and...
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What Is Grief
Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial,...
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