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Tag Archives: Mental Health

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Healthy Ways to Cope with PTSD Anxiety

Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance...

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Questions About Cognitive Behavioral Therapy, Answered!

Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them.   To help you out, DC Wellness Mental and...

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What Is Grief

Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial,...

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