828-595-2748

Tag Archives: Mental Health

image

Ways to Promote Mental Wellness

Our mental wellness affects how we think, feel, and act as we cope with life. It also helps us handle stress, relate to others, and how we make our choices, making it an essential part of life since childhood and all through adulthood and aging....

Read More ›
image

Healthy Ways to Cope with PTSD Anxiety

Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance...

Read More ›
image

Questions About Cognitive Behavioral Therapy, Answered!

Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them.   To help you out, DC Wellness Mental and...

Read More ›
image

What Is Grief

Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial,...

Read More ›