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Tag Archives: Mental Wellness

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Maintain Your Emotional Balance with the New Normal

As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so...

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Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.   But how do we know when someone is undergoing depression and needs a deeper...

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