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Author Archives: Louise Savoie

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A Better Insight into Motivational Interviewing

Several treatment options address virtually every mental illness in existence. Because of this, many people might have confusions about or remain unaware of, many of these treatments.  This is one of the gaps that we intend to bridge here at...

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Common Myths About Cognitive Behavioral Therapy

Around 10% of American adults seek counseling or therapy to better their mental health yearly. Cognitive behavioral therapy (CBT) is one of the most prevalent approaches and addresses conditions ranging from Anxiety to Depression. Even though it...

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Reliable, Recommended, and Hands-on Therapy Sessions

Individual counseling is a form of psychotherapy in which a qualified professional assists a single person in working through personal concerns. It is an effective treatment for a wide range of emotional problems and mental illnesses. DC...

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Benefits of Seeking Individual Therapy Services

There is a lot of discussion in society concerning mental health counseling and treatment. People choose to participate in mental health counseling or therapy for a variety of reasons, and there are several advantages associated with doing...

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Depression and Its Warning Signs

Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness...

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Managing Anxiety: How to Best Deal with It

Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...

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