Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Breaking Stigma: Living with Anxiety & Depression
Living with anxiety and depression can be a difficult journey, but it is important to remember that you are not alone. Unfortunately, the stigma surrounding mental health can make it challenging for individuals to seek help, but breaking that...
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Understanding Body Dysmorphia: Symptoms and Treatments
Most of us have something we don’t like about our appearance, and we may fret about our flaws. People with body dysmorphia, also known as body dysmorphic disorder, have excessive thinking about their actual or perceived flaws or defects in...
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Anxiety and Its Common Treatments
Anxiety is a prevalent mental health disorder that impacts millions of individuals globally. Its hallmark features involve persistent and excessive emotions of fear, worry, and tension that can impede daily functioning and overall...
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Mental Illness: What You Need to Know
Mental illness affects people of all ages, genders, and backgrounds. According to the National Institute of Mental Health, an estimated one in five adults in the United States experience a mental illness in any given year. The good news is...
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Counseling Services: What Are the Benefits?
You have heard about counseling services if a loved one deal with mental illness. Mental counselors work to provide support for those experiencing mental or emotional distress using therapeutic techniques. These techniques help individuals...
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Mental Wellness: Ways to Make It Your Priority
Feeling anxious, hopeless, and helpless during uncertain times is normal. Remember that everyone from all walks of life may have experienced stressful situations at some point. However, it can be difficult for individuals with pre-existing...
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