

Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness...
Read More ›Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...
Read More ›It is absolutely okay to feel. In fact, our capability to have feelings and emotions makes us human, so don’t fret or be ashamed when you become overwhelmed with your emotions. After all, validating and acknowledging what you feel is a...
Read More ›Psychotherapy is a treatment that utilizes psychological methods to help patients change their behavior, overcome problems, and increase happiness. Also called talk therapy, individual psychotherapy can address a wide range of emotional...
Read More ›The study of mental health spans several academic fields. There are numerous approaches in the field of psychology, some of which are very different from one another. Therapists and psychologists share certain commonalities in their working...
Read More ›Many factors could trigger someone’s mental state, and it is important to understand that running away from the things that make you emotionally unstable is not a response that would work all the time. Figuring out the ways to go through...
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