Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Tag Archives: Mental Wellness
Depression and Its Warning Signs
Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness...
Read More ›
Managing Anxiety: How to Best Deal with It
Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...
Read More ›
Achieving Healthier Mind with Mental Therapy Services
Many factors could trigger someone’s mental state, and it is important to understand that running away from the things that make you emotionally unstable is not a response that would work all the time. Figuring out the ways to go through...
Read More ›
Activities to Help Promote Emotional Health
Poor emotional health can sometimes lead to mental health disorders. A few examples include chronic anxiety, stress, and depression. Here at DC Wellness Mental and Behavioral Health Services, we provide mental health services in Hendersonville,...
Read More ›
Understanding Behavioral Therapy and Its Importance
Here at DC Wellness Mental and Behavioral Health Services, we strongly believe that the connections between our thoughts and our actions are powerful. We often don’t realize or fail to appreciate the importance of maintaining a positive and...
Read More ›
“Evidence-Based Therapy”: What Does It Really Mean?
Often, we encounter the term “evidence-based therapy” from websites offering mental health care services. But, what does this term mean? “Evidence-based” is evidence for whether a therapy works, not how. Currently, a lot of...
Read More ›