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Tag Archives: Mental Wellness

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Activities to Help Promote Emotional Health

Poor emotional health can sometimes lead to mental health disorders. A few examples include chronic anxiety, stress, and depression. Here at DC Wellness Mental and Behavioral Health Services, we provide mental health services in Hendersonville,...

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Understanding Behavioral Therapy and Its Importance

Here at DC Wellness Mental and Behavioral Health Services, we strongly believe that the connections between our thoughts and our actions are powerful. We often don’t realize or fail to appreciate the importance of maintaining a positive and...

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“Evidence-Based Therapy”: What Does It Really Mean?

Often, we encounter the term “evidence-based therapy” from websites offering mental health care services. But, what does this term mean?   “Evidence-based” is evidence for whether a therapy works, not how. Currently, a lot of...

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Understanding and Preventing Burnouts

Burnouts are caused by excessive and prolonged stress. This is a state of emotional, physical, and mental exhaustion that may cause you to feel overwhelmed, emotionally drained, and unable to meet constant demands. This would start to reduce...

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Maintain Your Emotional Balance with the New Normal

As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so...

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Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.   But how do we know when someone is undergoing depression and needs a deeper...

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