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Tag Archives: Professionals Help

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“Evidence-Based Therapy”: What Does It Really Mean?

Often, we encounter the term “evidence-based therapy” from websites offering mental health care services. But, what does this term mean?   “Evidence-based” is evidence for whether a therapy works, not how. Currently, a lot of...

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Coping with Trauma: Simple Ways to Help a Friend

Watching a friend deal with trauma and go through mental health challenges can be hard. Many want to help them but do not know what to say or do. However, disappearing from their lives is not the solution, but your help and support...

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