Psychotherapy: What Is It and How Can It Help Me?


Psychotherapy is a treatment that utilizes psychological methods to help patients change their behavior, overcome problems, and increase happiness. Also called talk therapy, individual psychotherapy can address a wide range of emotional difficulties and mental illnesses. This may include dealing with trauma or the loss of a loved one, as well as specific mental disorders like anxiety and depression.

As a leading provider of mental health services in North Carolina, we will discuss the benefits of psychotherapy:

  • Identify Triggers
    Negative behaviors are often set off by triggers. These are external circumstances that provoke unpleasant emotions or feelings. Like cognitive behavioral therapy, psychotherapy helps identify these triggers and create strategies for controlling one’s response. This allows patients to identify negative thought patterns and destructive behaviors, and how to overcome them.
  • Improve Relationships
    Healthy interpersonal relationships are essential to one’s mental health. Psychotherapy can help improve one’s communication and learn how to resolve conflicts constructively. This improves your relationships with your loved ones.
  • Enhance Self-Reliance
    Psychotherapy develops your problem-solving skills to build your confidence and increase your self-awareness. This encourages you to take responsibility for your actions and learn healthy ways to manage any mental health issues or emotional difficulties. This increases your self-reliance and ability to cope with daily challenges.

DC Wellness Mental and Behavioral Health Services is a trusted provider of behavioral health services in Hendersonville, North Carolina. Among our wide range of services, we offer psychotherapy to work one-on-one with clients in a safe, confidential environment. Reach out to us to learn more about our services.

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