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Author Archives: dcwellness

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Depression and Its Warning Signs

Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness...

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Managing Anxiety: How to Best Deal with It

Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...

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How to Properly Vent Your Emotions

It is absolutely okay to feel. In fact, our capability to have feelings and emotions makes us human, so don’t fret or be ashamed when you become overwhelmed with your emotions. After all, validating and acknowledging what you feel is a...

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Psychotherapy: What Is It and How Can It Help Me?

Psychotherapy is a treatment that utilizes psychological methods to help patients change their behavior, overcome problems, and increase happiness. Also called talk therapy, individual psychotherapy can address a wide range of emotional...

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Differentiating Psychologists from Therapists

The study of mental health spans several academic fields. There are numerous approaches in the field of psychology, some of which are very different from one another. Therapists and psychologists share certain commonalities in their working...

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Achieving Healthier Mind with Mental Therapy Services

Many factors could trigger someone’s mental state, and it is important to understand that running away from the things that make you emotionally unstable is not a response that would work all the time. Figuring out the ways to go through...

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