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A Look at Personality Disorders: What Are They?

By definition, a personality disorder is a complex and often misunderstood category of psychological conditions that significantly impact an individual's thoughts, emotions, and behaviors. These disorders affect not only the person diagnosed but...

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What Happens When You’re Healing from Trauma?

Healing from trauma is a unique and deeply personal journey involving various aspects of your well-being. It's a process of recovery that requires patience, support, and specialized therapeutic services to help you navigate the often challenging...

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Analyzing the Link Between Stress and Depression

Stress is a state of mental tension and worry that is usually caused by a difficult situation. Everyone experiences stress to a certain degree and it’s a normal response that prompts us to address challenges in our lives. When left unmanaged,...

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Exploring the Benefits of CBT for Anxiety Disorders

CBT stands for cognitive behavioral therapy and is a form of talk therapy that encompasses several techniques and approaches. It addresses behaviors, thoughts, and emotions and is an effective treatment for mental health disorders like anxiety...

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PTSD: What Is It and What Are Its Symptoms?

PTSD stands for post-traumatic stress disorder and is a condition that occurs as a result of experiencing or witnessing a terrifying or traumatic event. Receiving effective mental health services in North Carolina for PTSD is imperative to...

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The Importance of Seeking Individual Psychotherapy

When it comes to mental health, ignoring the symptoms of a mental disorder can negatively affect one’s mental and physical health. Today, there are many services and resources that can help. Individual psychotherapy is an excellent option that...

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