Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Analyzing the Link Between Stress and Depression
Stress is a state of mental tension and worry that is usually caused by a difficult situation. Everyone experiences stress to a certain degree and it’s a normal response that prompts us to address challenges in our lives. When left unmanaged,...
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Exploring the Benefits of CBT for Anxiety Disorders
CBT stands for cognitive behavioral therapy and is a form of talk therapy that encompasses several techniques and approaches. It addresses behaviors, thoughts, and emotions and is an effective treatment for mental health disorders like anxiety...
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PTSD: What Is It and What Are Its Symptoms?
PTSD stands for post-traumatic stress disorder and is a condition that occurs as a result of experiencing or witnessing a terrifying or traumatic event. Receiving effective mental health services in North Carolina for PTSD is imperative to...
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The Importance of Seeking Individual Psychotherapy
When it comes to mental health, ignoring the symptoms of a mental disorder can negatively affect one’s mental and physical health. Today, there are many services and resources that can help. Individual psychotherapy is an excellent option that...
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Overcoming Social Anxiety: Strategies & Confidence
Social anxiety is a mental health condition that affects many people, causing them to feel anxious or uncomfortable in social situations. It can impact your quality of life and lead to feelings of isolation and loneliness. However, there are...
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Cognitive Behavioral Therapy: What You Need to Know
When it comes to seeking support for our mental health, there are various approaches available. One efficient and widely recognized method is cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that focuses on the connection...
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