Common Myths About Cognitive Behavioral Therapy


Around 10% of American adults seek counseling or therapy to better their mental health yearly. Cognitive behavioral therapy (CBT) is one of the most prevalent approaches and addresses conditions ranging from Anxiety to Depression. Even though it is common, it is still laden with misconceptions.

At DC Wellness Mental and Behavioral Health Services, a tried and true provider of mental health services in North Carolina, we recognize the lack of credible information these days. That said, we ensure to do our part in raising awareness of everything about mental wellness!

To steer you clear of confusion, here are common myths about CBT counselling and the truth behind them:

  • CBT is simply “positive thinking.”
    Indeed, CBT attempts to identify patterns of negative or illogical thought, but the remedy isn’t just to “think happier thoughts.” Instead, you work with your therapist to learn to frame your notions in more beneficial and less damaging ways, rather than “more positive” and “less negative.”
  • CBT is a stringent, one-size-fits-all approach
    Although CBT has defined procedures for a specific mental illness, it is not a rigid treatment that disregards individuals’ uniqueness. In contrast, CBT stresses the importance of clinicians having a comprehensive and in-depth grasp of each client.
  • CBT does not address emotions
    Many assume that CBT therapists disregard emotions and just focus on their client’s thoughts and behaviors. While CBT therapies are oriented toward modifying beliefs and actions, the emotions that arise as a result of them are critical to the process.

Should you have questions about our behavioral health services in Hendersonville, North Carolina, feel free to reach out to us anytime!

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