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Healthy Ways to Cope with PTSD Anxiety

Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance...

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3 Ways to Prevent Burnout at Work

Any individual strives to achieve good mental health in Puerto Rico. But, there are certain situations at work that prevent us from doing so.  A lot of employees suffer from burnout. As a result, they experience mental conditions such as...

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Questions About Cognitive Behavioral Therapy, Answered!

Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them.   To help you out, DC Wellness Mental and...

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What Is Grief

Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial,...

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Que Es El Duelo

El duelo es el proceso psicológico que se produce tras una pérdida, una ausencia, una muerte o un abandono. Es diferente para cada persona. Se pueden sufrir diferentes síntomas emocionales y físicos como: ansiedad, miedo, culpa, confusión,...

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