Blog
Behavioral Health Blogs in Hendersonville, North Carolina
Benefits of an Emotional Support Group
Some people prefer to deal with personal problems on their own. The number of people who inflict self-harm has been on the rise since early 2010. Whether or not self-harming and personal problems are correlated is another matter, but it is...
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Healthy Ways to Cope with PTSD Anxiety
Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance...
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3 Ways to Prevent Burnout at Work
Any individual strives to achieve good mental health in Puerto Rico. But, there are certain situations at work that prevent us from doing so. A lot of employees suffer from burnout. As a result, they experience mental conditions such as...
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Questions About Cognitive Behavioral Therapy, Answered!
Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them. To help you out, DC Wellness Mental and...
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What Is Grief
Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial,...
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Que Es El Duelo
El duelo es el proceso psicológico que se produce tras una pérdida, una ausencia, una muerte o un abandono. Es diferente para cada persona. Se pueden sufrir diferentes síntomas emocionales y físicos como: ansiedad, miedo, culpa, confusión,...
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