Experiencing anxiety or nervousness is a normal part of life. However, having an anxiety disorder is another story. Individuals with anxiety disorders may feel persistent fear and worry in everyday situations. This can take a toll on their lives in various ways if left untreated. Fortunately, there are many ways to treat this disorder, such as undergoing cognitive behavioral therapy.
As a provider of services for mental health in Puerto Rico, we’ll explain how anxiety can affect one’s life below:
Social connections are crucial to our mental and emotional wellbeing. Unfortunately, anxiety disorders can limit a person to interact with new people or try out new things. For some, they can be too dependent on their loved ones while others may experience isolation from wanting to avoid being a burden.
Anxiety shifts your attention to your worries and fears, making you doubt yourself. In challenging situations, you may view yourself negatively and focus on the consequences of possible mistakes.
Anxiety can affect one’s quality of life. It ranges from behavioral changes to risks in physical health. For instance, it causes rapid heart rates, chest pain, and palpitations. Anxiety disorders may also cause the brain to release stress hormones more frequently.
Having an anxiety disorder can be difficult and hard to deal with on our own. DC Wellness Mental and Behavioral Health Services is here to help. Our mental health services in Hendersonville, North Carolina can help find ways on how you can overcome your situation and move forward.
If you want to learn more about our behavioral health services in North Carolina, feel free to get in touch with us today.