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Behavioral Health Blogs in Hendersonville, North Carolina
Common Myths About Cognitive Behavioral Therapy
Around 10% of American adults seek counseling or therapy to better their mental health yearly. Cognitive behavioral therapy (CBT) is one of the most prevalent approaches and addresses conditions ranging from Anxiety to Depression. Even though it...
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Reliable, Recommended, and Hands-on Therapy Sessions
Individual counseling is a form of psychotherapy in which a qualified professional assists a single person in working through personal concerns. It is an effective treatment for a wide range of emotional problems and mental illnesses. DC...
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Benefits of Seeking Individual Therapy Services
There is a lot of discussion in society concerning mental health counseling and treatment. People choose to participate in mental health counseling or therapy for a variety of reasons, and there are several advantages associated with doing...
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Depression and Its Warning Signs
Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness...
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Managing Anxiety: How to Best Deal with It
Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday...
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How to Properly Vent Your Emotions
It is absolutely okay to feel. In fact, our capability to have feelings and emotions makes us human, so don’t fret or be ashamed when you become overwhelmed with your emotions. After all, validating and acknowledging what you feel is a...
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