Occasional feelings of anxiety are normal. However, individuals with anxiety disorders experience anxiety more frequently and feel excessive fear, terror, and panic in everyday situations. At some point, anxiety affects their everyday lives.
Symptoms of anxiety can manifest differently in each person, and the level of anxiety each person may experience can vary. Thankfully, there are ways to manage anxiety.
In this blog, DC Wellness Mental and Behavioral Health Services, a reputable behavioral health agency, will discuss helpful strategies that you can use to cope with anxiety.
- Stop and Breathe
Anxiety typically involves feelings of worry and fear of a future or past event. When this happens, take a time-out by sitting down and taking deep breaths. This will help you be mindful
of the present moment. Anxiety tends to take you out of the present, which causes you to lose your sense of personal balance.
- Find Out What’s Causing the Anxiety
To address anxiety, you have to figure out and deal with what exactly is causing it. Exploring your thoughts and feelings by writing in a journal is one way to do this. Talking with a mental health professional is another way to understand your feelings.
- Focus on Things You Can Change
Anxiety comes from fearing things that haven’t happened or might not even occur. Life is unpredictable, and no matter how hard we try, some things are just beyond us. However, your attitude or response towards it is something you can change.
As a provider of behavioral health services in Hendersonville, North Carolina, we aim to help people achieve mental wellness.
If you are experiencing an anxiety disorder, our mental health services in North Carolina can help.
We provide services, such as cognitive behavioral therapy, to help those who are struggling mentally.