Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to seek therapy. From cognitive behavioral therapy and counseling to psychiatry, there are several ways they can discuss their struggles and feelings with a licensed professional. But, when do you know it is time to consult an expert? Learn more below.
- They can’t deal with their emotions.
If you feel like your loved ones don’t think and act rationally, then it’s probably because they are dealing with intense emotions that are difficult to manage. These emotions can consume them and weigh down all their energy to do their daily tasks, affecting their relationship with others.
- They have irregular sleeping patterns.
According to research, sleep deprivation leads to negative thinking and contributes to emotional distress. For people suffering from anxiety, depression, and bipolar disorder, sleep problems are especially common and quite inevitable. Sleeplessness not only affects the mental state but also the physical being, but behavioral health services in North Carolina may help them cope with it.
- They isolate themselves.
Do your loved ones distance themselves from family and friends? This could be a serious sign that they are struggling with mental health issues. Don’t wait for your loved ones to isolate themselves from everyone. Seek mental health services in Hendersonville, North Carolina to help them understand their feelings and actions.
DC Wellness Mental and Behavioral Health Services offer various services, including individual psychology, motivational interviewing, cognitive behavioral therapy (CBT), and more to support mental health in Puerto Rico. If you need our services, don’t hesitate to contact us at 828-595-2748 today.