Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.
But how do we know when someone is undergoing depression and needs a deeper understanding and cognitive behavioral therapy? Here are some crucial signs to consider:
- Feeling unusual sadness or guilt
A person may feel extreme emotions, including worry, fear, guilt, and anger.
- Having a hard time coping up from a loss of a loved one
Some people may tend to deny the loss of a loved one or grieve longer than average.
- Sleeping difficulties
Sleepless nights keep someone weak and have low energy – affecting work, other daily activities, and the quality of life itself. Professionals in mental health in Puerto Rico can also consider the physical health and nutrition of patients and possibly refer them to other specialists.
- Isolation and Distancing from family and friends
Many people who feel depression stop connecting with family and friends and usually prefer to stay in the dark.
- Having suicidal thoughts or attempts
Suicidal remarks are signs that we should consider the most. Save a life. Contact an expert in behavioral health services in North Carolina immediately.
For mental health services in Hendersonville, North Carolina, you can seek assistance from DC Wellness Mental and Behavioral Health Services. We offer Individual Psychology and Psychotherapy, CBT, and other services involving behavior and mental wellness. For more information, please call us at 828-595-2716.