Cognitive behavioral therapy (CBT) is a common type of psychotherapy for treating mental health disorders such as depression, post-traumatic stress disorder, and eating disorders. However, CBT is not limited only to mental health conditions. It can also be an effective tool for managing stress.
CBT is performed in a structured way which allows it to quickly identify and treat conditions. As a provider of mental health services in Hendersonville, North Carolina we usually conduct CBT with the following steps:
- Identify troubling situations or conditions
This can be any medical condition, divorce, grief, anger, or symptoms of a mental health disorder that you would like to discuss with your therapist.
- Becoming aware of your thoughts, emotions, and beliefs about these problems
Your therapist will encourage you to share your thoughts on these situations or conditions.
- Identify negative or inaccurate thinking
Recognizing patterns of thinking and behavior that contribute to the problem
- Reshape negative or inaccurate thinking
Your therapist will encourage you to ask yourself whether your view of a situation is based on fact or an inaccurate perception.
Interested in availing of behavioral health services in North Carolina? Come and visit us at DC Wellness Mental and Behavioral Health Services. Our encouraging and compassionate staff will provide you with an environment that promotes recovery, positive change, and lifelong wellness.
We offer a variety of mental health services for patients of all ages. Our services include individual psychotherapy, motivational interviewing, cognitive behavioral therapy, solution-focused therapy, and others. Soon we will be branching out to mental health in Puerto Rico and South Carolina.